“I’m Not Okay”—And That’s Okay

When was the last time you said, “I’m not okay”—and meant it?

For many of us, it’s easier to say “I’m fine” than to admit we’re struggling. But here’s the truth: Vulnerability is the beginning of healing. Owning our emotions, especially the hard ones, is not a sign of weakness—it’s a profound act of courage.

At Mindfully Mended Psychiatry, we believe that mental wellness begins with honesty. You’re allowed to not be okay. You’re allowed to have bad days, to feel overwhelmed, to cry, and to ask for help.

You’re Not Alone

Whether you're facing anxiety, depression, postpartum challenges, grief, or simply feeling burned out, you're not alone in it. So many of us are carrying silent burdens, pushing through for the sake of others. But healing begins the moment you allow yourself to be seen—raw, real, and human.

Dr. Jessica reminds you:

It’s okay to ask for help.

 You are not alone.

Your struggle is valid—and treatable.

Saying “No” Is Also a Step Toward Wellness

As we honor Mental Health Awareness Month, let’s revisit a core truth:

Wellness is saying no when it protects your peace.

Boundaries are not barriers—they’re bridges back to yourself. Saying no is how we preserve our energy, protect our peace, and restore our well-being. You don’t have to justify your limits to anyone.

Let this affirmation guide your healing this month:

“I honor my limits without guilt.”

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This June, take a moment to check in with yourself and answer honestly: Am I okay?

If the answer is no, let that be your starting point—not your shame.

Let yourself be supported. Let yourself be seen. Let yourself heal.

We’re here to walk with you.

Where Authentic Healing, Mindfully Mends …

Dr. Jessica Stehl DNP, APRN, PMHNP-BC

Owner and Provider, Mindfully Mended Psychiatry