Recognizing Mental Health Month: A Call to Awareness, Connection, and Care

Recognizing Mental Health Month: A Call to Awareness, Connection, and Care

May is Mental Health Awareness Month—a time to honor the stories, struggles, and strength of those living with mental health conditions. As a psychiatric nurse practitioner and the founder of Mindfully Mended Psychiatry, I’ve had the privilege of walking alongside many individuals on their journey toward healing and wholeness. This month offers us all a chance to pause, reflect, and recognize the importance of mental well-being—for ourselves, our loved ones, and our communities.

Why Mental Health Month Matters

Mental health is health. Yet for too long, stigma has silenced open conversations and prevented people from seeking the support they need. Nearly 1 in 5 adults in the U.S. experience a mental illness each year, but far too many go untreated due to fear, shame, or lack of access.

Mental Health Month reminds us that we are not alone. It’s a powerful opportunity to: 

• Increase awareness around mental health issues. 
• Educate ourselves and others about symptoms, support, and treatments. 
• Advocate for equitable access to care. 
• Celebrate the courage of those living with mental health challenges.

Mental Health Is Personal

Whether you’re managing anxiety, navigating grief, coping with trauma, or simply trying to juggle the pressures of daily life—your mental health matters. At Mindfully Mended Psychiatry, our mission is to offer compassionate, evidence-based psychiatric services that prioritize connection and individualized healing.

We believe healing starts when we feel seen, heard, and supported. That’s why we offer care that is grounded in empathy, backed by science, and centered around you.

Resources for Support:

If you or someone you love is seeking support, here are some ways to connect:

Visit our website: www.mindfullymendedcare.com

You’ll find information about our psychiatric services, telehealth options, and how to get started with care.

Schedule a consultation: We offer easy access to mental health care through virtual appointments. You don’t have to navigate this alone—our team is here to support you.

Learn from our blog and tools: The Mindfully Mended Care website includes articles, tools, and tips to help you manage stress, build resilience, and foster emotional well-being.

Know when to reach out: If you’re feeling overwhelmed, withdrawn, or unlike yourself, it’s okay to ask for help. There is no “right” threshold for seeking care—if it matters to you, it matters.

Other Resources:

National Alliance on Mental Illness (NAMI): www.nami.org

Free support groups, education, and a helpline: 1-800-950-NAMI

MentalHealth.gov: www.mentalhealth.gov

Government site offering resources on conditions, treatment, and finding help.

Substance Abuse and Mental Health Services Administration (SAMHSA):

www.samhsa.gov | 24/7 Helpline: 1-800-662-HELP (4357)

Crisis Support: 988 Suicide & Crisis Lifeline:

Call or text 988 for immediate, 24/7 support in mental health or emotional crises.

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.

Together, We Can Break the Stigma

Mental Health Month is more than a campaign—it’s a movement. It’s a reminder that mental health is not a luxury or an afterthought; it’s essential. When we talk about it, invest in it, and normalize seeking care, we create a culture where healing is possible for everyone.

From all of us at Mindfully Mended Psychiatry, thank you for joining us in recognizing the importance of mental health this May. Let’s continue to show up for ourselves and each other—not just this month, but every month.

In care and solidarity, here to offer guidance and support,

Dr. Jessica Stehl, DNP, APRN, PHMNP-BC

Owner and Provider, Mindfully Mended Psychiatry